birth · family · Health · Maternity

Blog series post #6: Better post-natal care

After my last post, I took a step back, as I found it really emotionally draining to go back over the utterly shite treatment I had with my last birth in particular. But the state of post-natal care also needs to be addressed and was, on the whole, poor during both my experiences. There have… Continue reading Blog series post #6: Better post-natal care

birth · Maternity · Mental Health · pregnancy

Blog series post #5: Birth trauma

Both my births were traumatic in different ways. My first son was born after a very long back-to-back labour, I didn’t dilate past 7cm and eventually his oxygen levels plummeted to the point where I had to have a category 1 c-section. I was whisked into a make-shift theatre because the labour suite was in… Continue reading Blog series post #5: Birth trauma

birth · Health · Maternity · Perinatal Mental Health

Maternal Mental Health Week 2018

Today marks the end of the second UK Maternal Mental Health Week, led by the Perinatal Mental Health Partnership. World Maternal Mental Health Day on Wednesday’s focus on ‘The Village’ emphasised the importance of giving access to the information and help that new mothers need. Much of the work needs to start with how we… Continue reading Maternal Mental Health Week 2018

birth · Health · Maternity

More midwives only half the answer

The government announced recently that more than 3,ooo places on midwifery training courses will be created over the next four years. There also been the ‘promise’ to mothers that they will be seen by the same midwife throughout labour, pregnancy and birth by 2021. It’s an admirable aim, and one that would vastly improve the… Continue reading More midwives only half the answer

c-section · Exercise · Health

Exercising after a c-section 

It’s now nearly five months since I had my second c-section and I’m slowly re-introducing some exercise. I’ve found it quite tricky to know the best things to do after a caesarean – you don’t really get any advice after you’ve had one, you’re just left to get on with it. It’s a bit weird… Continue reading Exercising after a c-section 

birth · Health · Miscarriage · Pregnancy after loss

Getting caught up in process, not progress

With Birth Trauma Awareness Week having taken place a few weeks ago and a bit of a hoo-ha about the pushing or not pushing (excuse the pun) of ‘normal’ births in the news recently (there is a great piece about it here), it seems apt that after another difficult birth experience for me second time… Continue reading Getting caught up in process, not progress

birth · family · Fourth Trimester · Health · Parenting · Perinatal Mental Health · Pregnancy after loss

It’s ok not to feel ok

I was debating posting this but in the end decided it helps to share, even if sometimes you feel you are shouting into an empty room.In the early days after having a baby, any mention of having down days immediately means people think you might have PND, and this discourages any talk of the times… Continue reading It’s ok not to feel ok