Baby Loss · Health · Research

Tommy’s #SleepOnSide campaign

An important message has been discussed this week as newly-released research has prompted a #SleepOnSide campaign by Tommy’s that advises women to go to sleep on their side during the third trimester of pregnancy to reduce the risk of stillbirth. Having had early losses, I can’t imagine the pain of stillbirth, and there are some… Continue reading Tommy’s #SleepOnSide campaign

c-section · Exercise · Health

Exercising after a c-section 

It’s now nearly five months since I had my second c-section and I’m slowly re-introducing some exercise. I’ve found it quite tricky to know the best things to do after a caesarean – you don’t really get any advice after you’ve had one, you’re just left to get on with it. It’s a bit weird… Continue reading Exercising after a c-section 

Health · Mental Health

World Mental Health Day 2017

It’s World Mental Health Day today and a chance for us all to help break the stigma. Nearly all, if not all of us, will struggle at some point in our lives with a mental health issue. In fact, it really should be a given throughout our lives that we get the support and knowledge… Continue reading World Mental Health Day 2017

Health · Miscarriage · Pregnancy Loss

Babyloss Awareness Week 2017

I’m resharing a post from back in April last year on talking about early pregnancy as we head into Babyloss Awareness Week tomorrow. It’s important we break the silence.  For events to mark this special week, take a look at the Miscarriage Association website here. ———————————————— One of the many excellent points made when Tommy’s… Continue reading Babyloss Awareness Week 2017

birth · Health · Miscarriage · Pregnancy after loss

Getting caught up in process, not progress

With Birth Trauma Awareness Week having taken place a few weeks ago and a bit of a hoo-ha about the pushing or not pushing (excuse the pun) of ‘normal’ births in the news recently (there is a great piece about it here), it seems apt that after another difficult birth experience for me second time… Continue reading Getting caught up in process, not progress

Health · infertility · Miscarriage · Research

Saying the right thing

Breaking the silence around miscarriage is a tough thing to do, and one of the problems is that many people feel awkward talking about the subject of loss with those that have experienced it, or are going through it, for fear of saying the wrong thing and feeling uncomfortable. It can also be hard for… Continue reading Saying the right thing

birth · family · Fourth Trimester · Health · Parenting · Perinatal Mental Health · Pregnancy after loss

It’s ok not to feel ok

I was debating posting this but in the end decided it helps to share, even if sometimes you feel you are shouting into an empty room.In the early days after having a baby, any mention of having down days immediately means people think you might have PND, and this discourages any talk of the times… Continue reading It’s ok not to feel ok