Health · Mental Health

World Mental Health Day 2017

It’s World Mental Health Day today and a chance for us all to help break the stigma. Nearly all, if not all of us, will struggle at some point in our lives with a mental health issue. In fact, it really should be a given throughout our lives that we get the support and knowledge… Continue reading World Mental Health Day 2017

Health · infertility · Miscarriage · Research

Saying the right thing

Breaking the silence around miscarriage is a tough thing to do, and one of the problems is that many people feel awkward talking about the subject of loss with those that have experienced it, or are going through it, for fear of saying the wrong thing and feeling uncomfortable. It can also be hard for… Continue reading Saying the right thing

birth · family · Fourth Trimester · Health · Parenting · Perinatal Mental Health · Pregnancy after loss

It’s ok not to feel ok

I was debating posting this but in the end decided it helps to share, even if sometimes you feel you are shouting into an empty room.In the early days after having a baby, any mention of having down days immediately means people think you might have PND, and this discourages any talk of the times… Continue reading It’s ok not to feel ok

Health · infertility · Miscarriage

Yes I do intentionally have needles stuck in me…

When I had my first miscarriage, I decided I needed to bring some equilibrium and balance to my mind and body so decided to try acupuncture. I found it really helped to calm and de-stress me so I decided that I should try it once more after my third miscarriage. My previous acupuncturist was very good… Continue reading Yes I do intentionally have needles stuck in me…